Holiday Emotional Wellbeing Toolkit
Use these materials to learn more and share information with family, friends and colleagues on coping during the holidays.
Poster
Flyer
Practice random acts of kindness
Practice 12 days of mindfulness
Take a moment for yourself
Remember what you love about people who cause friction
Focus on the meaning of the season
Make gratitude fun
Do something restorative
2022 Zoom background
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Bonus Digital Signs
Navigating change
Managing stress
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