Holiday Emotional Wellbeing Toolkit

Use these materials to learn more and share information with family, friends and colleagues on coping during the holidays.

Practicing mindfulness and gratitude
2022 digital signs
Practice random acts of kindness
Practice 12 days of mindfulness
Take a moment for yourself
Remember what you love about people who cause friction
Focus on the meaning of the season
Make gratitude fun
Do something restorative
Manage financial stress during the holidays
December is National Stress Free Family Holidays Month

2022 Zoom background

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Holiday Emotional Wellbeing Zoom Background

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