Your 15-Minute Mental Health Boost
Reenergize your mental health in just 15 minutes! The Magellan Minute offers a quick, impactful session, designed to provide practical tips for improving mental wellbeing. Each session, led by a subject matter expert, focuses on a fresh topic to help you recharge and refresh. Packed with actionable takeaways, this series is perfect for anyone looking for simple strategies to enhance their mental health and maintain balance in a busy world. Join us for this engaging series and take a step toward a healthier, more positive mindset!
Register for the upcoming Magellan Minute!
Check back in early July 2025 for our next Magellan Minute topic and to register for the session.
Listen to the recordings
Practice healthy social media use on Thursday, May 29, 2025
Led by Nicoletta Tessler, CEO at BeMe
Learn how to recognize the signs of technology overuse and understand its impact on emotional wellbeing. Discover practical strategies to set healthy boundaries, foster mindful habits and build a more balanced relationship with your devices. Perfect for anyone looking to reclaim focus, reduce stress and feel more connected—offline.
Listen to the recording now
Invest in rest on Thursday, March 27, 2025
Led by Faith Best, LCSW, Director of Clinical Services at NeuroFlow
Do you struggle to get enough quality rest? You’re not alone. Sleep is essential for both mental and physical health, yet many of us overlook its impact. Listen to this session to explore the critical role sleep plays in overall wellbeing. Learn to recognize the signs of poor sleep and discover simple, effective strategies to improve your bedtime routine.Listen to the recording now
Reset your energy on Tuesday, January 21, 2025
Led by Dr. Annetta Davenport
Restore balance, find inspiration and boost your overall wellbeing! Designed to help you recharge and refresh, this session will leave you with actionable strategies to regain focus, reset your energy and rediscover positivity in your daily life.
Listen to the recording now