Mind Your Mental Health is Magellan Healthcare’s educational initiative designed to raise awareness about mental health and mental illness.
Mental health
includes our emotional, psychological and social wellbeing. It affects how we think, feel and act. It also helps determine how we handle stress, relate to others and make choices.
Mental illness
is common and treatable. About one in five in the U.S. experience mental illness. Sadly, because of the stigma with mental illness, many people do not get the treatment they need.
This is a good time to pause and reflect on the health and wellness of those around us, and to be aware of how someone at risk for suicide may need another person to intervene on their behalf.
- Here’s some information about recognizing risks and preventing suicide.
- More than 50,000 Americans died by suicide in 2023—more than in any year to date.
- People with suicidal thoughts are usually struggling with a painful life situation. As their distress worsens, they may develop “tunnel vision,” believing suicide is the only solution.
- Use of alcohol or opioid medications significantly increases suicidal risk.
- Spot the signs: People in distress may withdraw from others, speak about death, show stark personality changes, lose interest in activities and appear depressed.
- Listen closely to and take seriously what a troubled individual is saying. Don’t act shocked—or be critical or judgmental—if they mention ending their life.
- If any level of risk seems present, contact 911 or the 988 Suicide & Crisis Lifeline.
Mental health topics
For additional resources and materials, click here.
Nutrition and Mental Health
If you are in a crisis or considering suicide, or if you or someone you know is currently in danger, please call 911 immediately.
Visit these organizations’ websites to learn more
