The holidays can be joyful, but they can also be overwhelming. It’s normal to feel a mix of emotions this time of year, especially when expectations run high. That’s why we’ve gathered helpful tips and resources to help you slow down, look after yourself, and experience more peace and joy this season. You can also share these resources with family, friends and colleagues who may need a little extra support.
Resources and Information
Materials and information to manage stress and get the most out of this holiday season
Comprehensive behavioral health information and tools for professionals and families
Depression and mental health resources and screening tools
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