Previous MYMH Topics

Helpful tips for October – National Depression & Mental Health Awareness and Screening Month

October is National Depression and Mental Health Awareness and Screening Month 

This observance emphasizes the importance of recognizing and treating depression and other mental health problems.  

• Depression is a mental health condition that causes you to feel sad, lose interest in activities that you used to enjoy, withdraw from others, and have little energy. It’s different from normal feelings of sadness, grief or low energy. Learn more. 
• A confidential, depression screening is a quick way for a doctor to see if you have symptoms of depression. Learn more about what to expect. 
• Depression can be treated in various ways, including psychotherapy, antidepressant medicines and healthy lifestyle changes. Watch this video about treatment options.  

By supporting World Mental Health Day, we play a crucial role in breaking down the stigma that often surrounds mental health. Open conversations and education are key to eliminating misconceptions and promoting empathy.

Here are some essential facts to know:

• 21% of U.S. adults (52.9 million people) experienced mental illness in 2020. This represents 1 in 5 adults.
• Depression is a leading cause of disability worldwide.
• Suicide is the 2nd leading cause of death among people aged 10-14 and the 3rd leading cause of death among those aged 15-24 in the U.S.
• Suicide is the 12th leading cause of death overall in the U.S.
• 6.7% of U.S. adults (17 million people) experienced a co-occurring substance use disorder and mental illness in 2020.

Remember, mental illness does not discriminate. Join us to help bring attention to the importance of sharing mental health stories and help improve the lives of millions of Americans living with mental illness.

Visit MagellanHealthcare.com/about/bh-resources/mymh or call your program for confidential mental health resources.

Helpful tips for September – Suicide Prevention Awareness Month

September is Suicide Prevention Awareness Month  

This observance promotes greater awareness of the risks of suicidal thoughts and behavior for people around you and encourages those at risk to connect with needed treatment services.  

• Forty-six percent of people who die by suicide have had a diagnosed mental health condition, but research shows 90% may have experienced symptoms of a mental health condition. Know the suicide warning signs.  
• Suicide is the second leading cause of death among youth ages 10-14. Watch this video to learn signs your child may be struggling.  
• Individuals in crisis may withdraw from others and their usual activities, talk about dying, show stark personality changes or large emotional swings, and/or appear depressed.  Find tips for talking about suicide to someone you’re worried about.  

September is Recovery Month: Supporting Wellness & Resilience

Helpful tips for August – Back to School Month 

If you have children, summer’s end may find them resembling sloths, not scholars. National Back to School Month helps get kids back into the school groove. 

• The back-to-school push is a big change, particularly if children are attending school for the first time or switching schools. Find tips to help your child navigate change.  
• Emphasize good eating, sleeping and exercise habits as kids return to school. Learn more about establishing healthy habits and limits.  
• Children often surprise us with how resilient they are. But there is much you can do as a parent to help your young child or your teenager grow stronger. Learn more.  

Informational statistics for August—Teen Mental Health Month

Throughout August, we will be emphasizing the significance of open discussions about teen mental health, given the prevalence of mental illness among teens and youth today. Together, we can raise awareness about the challenges they face in and out of schools and help break the stigma associated with mental health.

Here are some important facts that underscore the importance of teen mental health:

• Suicide is the third leading cause of death among high school-aged youths aged 15–19 years.
• 50% of mental illness begins by age 14, and 75% begins by age 24.
• The consequences of failing to address adolescent mental health conditions extend to adulthood, impairing both physical and mental health and limiting opportunities to lead fulfilling lives as adults.

We believe that a healthy and understanding community can make a difference. Let’s come together to break down barriers, provide support, and make a positive impact on teen mental health. Together, we can make a meaningful difference in the lives of those in our communities, as well as the broader teenage population. Thank you for your support and commitment to this essential cause.

Remember, mental illness does not discriminate. Join us to help bring attention to the importance of sharing mental health stories and help improve the lives of millions of Americans living with a mental illness.

Helpful tips for July – BIPOC Mental Health Awareness Month

This month we highlight the presence of unfair inequities such as systemic discrimination and racism that harm the mental health of those in Black, Indigenous and People of Color (BIPOC) communities. Learn more.

• Some people may believe things about mental health problems that aren’t true. Other people may have good intentions but still feel uncomfortable when they find out you have a mental health problem. Find tips to overcome stigma.  
• Mental health issues can make it harder to think clearly, manage how you feel and work with other people. Learn more about different mental health concerns and how to get help.  
• Talk about recovery to help others understand challenges and how to provide support. Learn more.  

Informational statistics for July—BIPOC Awareness Month

As hard as it is for anyone to get proper mental health care in the U.S., it’s even harder for BIPOC and ethnic, religious and gender minorities. End the stigma by sharing resources and starting conversations. Here are some important facts:

• The U.S. suicide rate is up 33% since 1999, but for American Indian and Alaska Native women and men, the increase is even greater: 139% and 71%, respectively.
• People from racial/ethnic minority groups are less likely to receive mental health care.
• Lack of cultural understanding by health care providers may contribute to under-diagnosis/ misdiagnosis of mental illness.
• In 2020, suicide was the third leading cause of death, respectively, for blacks or African Americans, ages 15 to 24.
• Suicide attempts for Hispanic girls, grades 9-12, were 30% higher than for non-Hispanic white girls in the same age group, in 2019.
• Among adults with any mental illness, 48% of whites received mental health services, compared with 31% of blacks and Hispanics, and 22% of Asians.
• 47% of LGBTQ youth reported receiving psychological or emotional counseling from 2019 to 2020, but only 39% of Black LGBTQ youth received treatment.

Helpful tips for June—LGBTQIA+ Pride Month

June is a time for members of the LGBTQIA+ community (Lesbian, Gay, Bisexual, Transgender, Queer, Intersex and Asexual people) to come together to celebrate their identities and assert their rights. 

• Beyond just learning definitions, build relationships. Learn more about sexual orientation, gender identity and how to support LGBTQIA+ individuals.  
• LGBTQIA+ teens may be afraid to reveal their sexual orientation or gender identity to their friends, family, and others. Find tips for how to support LGBTQIA+ teens.  
• Many people believe things that aren’t true about gay, lesbian, and bisexual people. Find answers to common questions about sexual orientation. 

Informational statistics for June—Post-Traumatic Stress Disorder

June is Post-Traumatic Stress Disorder (PTSD) Awareness Month. Bringing awareness to the prevalence of PTSD and other mental health conditions in our communities can help end the stigma surrounding addictions and mental health. Learn more:

• PTSD affects around 5% of the U.S. population, approximately 13 million Americans, in a given year.
• Anyone can develop PTSD at any age. This includes combat veterans and people who have experienced or witnessed a physical or sexual assault, abuse, an accident, a disaster, or other serious event.
• About 6 out of every 100 people will have PTSD at some point in their lives.
• 20 percent of people who experience a traumatic event will develop PTSD.

Helpful tips for May—Mental Health Month

Traditionally, people often hesitated to seek help or even talk about mental health for fear of being judged and facing backlash. However, the issue is now entering more and more of our daily conversations. We’re making progress. 

• Talking with others about mental health and medications helps normalize the process of getting behavioral health care. Learn how to stop mental health stigma. 
• The average delay between symptom onset and obtaining treatment is 11 years, meaning a lot of people still spend months or years facing mental health problems before being diagnosed and treated. Find tips to overcome barriers to getting care.  
• When facing a mental health concern, it’s common to feel like no one understands what you’re going through. Watch a video about getting help during a crisis.  

Informational statistics for May—Mental Health Month

While mental health is important to address year-round, emphasizing mental health awareness during May provides a time for people to come together and help reduce mental illness stigma. Learn more: 

• 46 percent of Americans will meet the criteria for a diagnosable mental health condition sometime in their life, and half of those people will develop conditions by the age of 14. 
• Over half (54.7%) of adults with a mental illness do not receive treatment, totaling over 28 million individuals.  
• 6.34% of youth in the U.S. reported a substance use disorder in the past year. 

• Over 1 in 10 youth in the U.S. are experiencing depression that is severely impairing their ability to function at school or work, at home, with family, or in their social life.

Helpful tips for April—National Stress Awareness Month

Stress can be sneaky. Sometimes we don’t even realize we’re in a battle with physical, mental and/or emotional strain. Learn more:

• Take action. Use stress management techniques that have worked for you previously, and seek out new practices if you’re still struggling.
• Know the signs of stress. They can be physical or mental. Some people call this “storing” stress in the body (physical) or in the mind (mental).
• Practice relaxation and consider making changes to your everyday habits to reduce or relieve stress.

Informational statistics for April—Alcohol Awareness Month

It’s our job to help end the stigma surrounding alcohol use disorders and mental health by sharing resources and starting conversations.

Helpful tips for March—National Drug and Alcohol Facts Week

During the fourth week of March, this observance aims to counteract myths about substance use and addiction, while educating people about the current science on substance use. Some facts:

• Only 10–20 percent of people in the U.S. who need treatment for substance abuse actually receive care. Learn more about treatment options. 
• Among the 138.5 million Americans who are current alcohol users, 61.6 million people (or 44.4%) are classified as binge drinkers and 17.7 million people are classified as heavy drinkers. Watch this video on making a change in alcohol consumption. 
• Traditionally, alcohol and drug problems weren’t treated until the individual “hit bottom” after their substance misuse became a crisis. However, mild substance use disorders can also be treated, and early intervention can prevent severe disorders later. Find tips on how to help someone. 

Informational statistics for March—Self-Harm Awareness Month

The largest barriers for those with mental health conditions are lack of accessibility to professional treatment, the stigma surrounding mental health, or a lack of knowledge about mental health conditions.

Helpful tips for February—Cancer Prevention Awareness Month

When a cancer diagnosis is made, feelings of anxiety, stress and confusion are virtually impossible to avoid. The path ahead may seem confusing and scary, but there are steps you can take to deal with your emotions.

• Don’t hold it in. Tell a family member or good friend that you’re feeling anxious. Sometimes just talking
  about it makes it feel less overwhelming. Tap into your support network.
• When you have cancer, you may have a lot of different feelings, like anger, sadness, and fear. And your feelings can change from day to day, and even moment to moment. Learn to cope with emotions and fears.
• There’s a lot you can do to lower your stress when you have cancer. The key is to find one or two ways of coping with stress that work for you. Consider these tips.

Informational statistics for February—National Random Acts of Kindness Day (2/17)

You never know if someone is experiencing a mental health condition, and many physical disabilities are invisible. Practicing kindness encourages patience and empathy.

Helpful tips for January—National Mental Wellbeing Month

Being mentally well means being in touch with your own emotional health, and proactively taking care of yourself to stay ahead of problems. It also involves having healthy relationships, plus maintaining good coping skills so you can bounce back when challenged by difficult circumstances in life.

• Each day, make sure to do activities—such as creative hobbies—that are meaningful to you. Identify and work into your schedule the activities that reliably help you relax and recharge. Get started with these tips.
• Strive to get 30 minutes of exercise per day, plus eat a balanced diet, and get 7 – 9 hours of sleep nightly. Learn more.
• Try some mindfulness. Slow down during your day and fully experience the present moment. Watch a short video.

December—National Stress-Free Family Holidays Month

Approximately 64 percent of people say their mental health stress level increases exponentially around this time of year. Consider the following tips for keeping the strain of the season at bay.

• Don’t strive for the “perfect” holidays. Be realistic about what you can do during this time; simplify wherever possible. Learn more about reducing holiday stress.
• When you’re depressed, holidays can be hard. They may bring up bad memories, or you may feel as if you’re outside looking in at people who are having a good time. Practice these tips.
• Prioritize your health. Maintain as regular a schedule as possible throughout the holidays. This will help you moderate stress and burn extra calories. Try these steps to stay active. 
• Most Americans (55%) feel sad or lonely this season to at least some degree.
• People of all ages experience these emotions, but Gen Z (ages 18 to 24) are struggling this year more than any other age group.
• A 2021 survey showed that 3 in 5 Americans feel their mental health is negatively impacted by the holidays.
• People of all sexual orientations struggle with difficult emotions during the holidays. LGBTQ+ Americans, however, experience holiday loneliness more than those who identify as straight.
• Nearly a quarter (22%) of Americans ease their stress by talking to someone — either a mental health professional (12%) or a trusted family member or friend (10%).

November—National Family Caregivers Month

This is a time to recognize and celebrate those who lovingly give baths, clean houses, shop for and comfort loved ones who are elderly or ill. Providing care is a supremely challenging role, and caregivers deserve our support and praise. If you’re a caregiver:

• Acknowledge and be proud of how much you do. There’s no such thing as a perfect caregiver, so just do your best to get through each day. Watch this video on taking care of yourself.
• Maintain good diet, sleep and exercise habits. Make sure to eat balanced meals. Try not to give in to stress eating. Also, get enough sleep; strive for 7-8 hours per night. Consider these tips.
• Talk with others about your challenges. A caregiving support group is a great way to share information, support and encouragement. Learn about reducing caregiver stress.

• About 34.2 million Americans have provided unpaid care to an adult age 50 or older in the last 12 months.

• Approximately 39.8 million caregivers provide care to adults (aged 18+) with a disability or illness or 16.6% of Americans.

• Approximately 43.5 million caregivers who have provided unpaid care to an adult or child in the last 12 months.

• More than 75% of all family caregivers are women. And for many, caregiving is in addition to working full-time and raising children of their own.

National Depression and Mental Health Awareness and Screening Month

This national health observance educates people about the signs, symptoms and treatment of depression while promoting confidential, anonymous depression screenings that can identify whether individuals should seek assistance.

• Key depression symptoms include persistent feelings of sadness or emptiness, an inability to take pleasure in things previously enjoyed, and difficulty performing normal daily activities. Learn the symptoms.
• Depression and anxiety disorders are sometimes still viewed as conditions to hide. When people come together to learn about mental health conditions, it helps reduce negative stigmas. Read tips to support someone with depression. 
• Clinical depression is a serious medical condition that can derail daily life if left untreated. It also can lead to self-harm and/or suicide. Watch this video about treatment options.

World Mental Health Day

The theme for World Mental Health Day 2022 was ‘Make Mental Health & Well-Being for All a Global Priority’ aims at encouraging and facilitating greater collaboration between governments, citizens and planners so that effective processes can be established to deliver mental health and well-being services to the entire global community. Here are some important facts you should know:

• 21% of U.S. adults experienced mental illness in 2020 (52.9 million people). This represents 1 in 5 adults.

• Depression is a leading cause of disability worldwide.

• Suicide is the 2nd leading cause of death among people aged 10-14 and the 3rd leading cause of death among those aged 15-24 in the U.S.

• 1 in 5 U.S adults report that the pandemic had a significant negative impact on their mental health.

• 155 million people live in a designated Mental Health Professional Shortage Area.

  6.7% of U.S. adults experienced a co-occurring substance use disorder and mental illness in 2020 (17 million people).

Suicide Prevention Awareness Month

Understanding the issues around suicide and mental health is an important way to take part in suicide prevention. Helping others who may be in crisis can make a difference and save lives.

• Research shows that people having thoughts of suicide feel relief when someone asks after them in a caring, non-judgmental way. Learn how to talk about suicide to someone you’re worried about.
• Reduce a suicidal person’s access to lethal items. While it’s not always easy, asking if the at-risk person has a plan, and removing firearms or medications, will help. Know what to do if someone threatens suicide. 
• Keeping in touch with the at-risk person after a crisis or discharge from treatment can help reduce that person’s risk. Watch this video for social support and recovery tips. 

National Recovery Month

Learn more about the importance of speaking openly about recovery and finding treatment, since there is still stigma associated with mental illness and addiction Here are some important facts you should know:

• 50% of individuals with eating disorders have a substance use disorder, a rate five times higher than the general population.
• Up to 35% of individuals who were dependent on alcohol or other drugs have also had eating disorders, a rate 11 times greater than the general population.
• 32.1% of U.S. adults with mental illness also experienced a substance use disorder in 2020 (17 million individuals).
• According to research that tracks individuals in treatment over extended periods, most people who get into and remain in treatment stop using drugs and improve their occupational, social, and psychological functioning.

Back to School

Back to School Month is an observance that helps parents, students and teachers transition to the new academic year.

• Switching from summer to school schedules can be stressful for the whole family. Learn more about how to minimize stress in children and teens.
• Adjusting to a new school may cause children to develop fear or anxiety. Consider these tips to help your child with the transition.
• An important component of back-to-school success is that parents guide children with a positive, non-anxious attitude. Help your child develop social skills.

Student Mental Health

Learn more about the importance of speaking openly about student mental health, as mental illness is very common among students today. With your help, we can bring awareness to the prevalence of mental illness on campuses. Here are some important facts you should know:

• 56% of students are significantly concerned with their ability to care for their mental health.
• In a survey, sixty-three percent of students say that their emotional health is worse than before the COVID-19 pandemic.
• 50% of all lifetime cases of mental illness begin by age 14 and 75% by age 24.

BIPOC Mental Health Month

• While millions of Americans face the challenges of living with mental health conditions, people in marginalized communities may additionally struggle with a lack of health insurance and access to services, plus cultural stigma that discourages getting care. Learn more about stigma.
• Research has shown that BIPOC groups are less likely to have access to mental health services, less likely to seek out treatment, more likely to receive low or poor quality of care and more likely to end services early. Learn more about the barriers.
• If someone you know may need help with a mental health condition, encourage them to contact a licensed mental health professional. Recovery is possible!

988 Suicide & Crisis Lifeline

Effective July 16, 2022, 988 will be the new three-digit number for calls (multiple languages) text or chat (English only) that connects people to the existing National Suicide Prevention Lifeline, where compassionate, accessible care and support are available for anyone experiencing mental health-related distress.

People can use 988 if they are having thoughts of suicide, mental health or substance use crises, or any other kind of emotional distress. People can also dial 988 if they are worried about a loved one who may need crisis support.

The Lifeline works! Since the Lifeline began in 2005, it has served as an invaluable resource, helping thousands of people overcome suicidal crisis or mental health-related distress every day. With the transition to 988, these life-saving services will be even easier to reach.

PTSD Awareness Month

More than eight million American adults each year experience post-traumatic stress disorder. The intent of PTSD Awareness Month is to reduce stigma and get proper treatment for those affected.

• PTSD can develop after exposure to a frightening event or ordeal in which severe physical harm occurred or was threatened. Watch this video about PTSD signs and symptoms.
• PTSD is a mental health disorder. Many people believe things about mental health disorders that aren’t true. Here are some myths about PTSD.
• Effective treatments include cognitive-behavioral therapy, exposure therapy and eye movement desensitization and reprocessing (EMDR). Learn more.

• About 8 of every 100 women (or 8%) develop PTSD sometime in their lives compared with about 4 of every 100 men (or 4%).
• Among U.S. Army infantry soldiers returning from Iraq, 43.9 percent of those who reported a TBI with loss of consciousness also reported symptoms of PTSD.
• 20 percent of people who experience a traumatic event will develop PTSD.

Mental Health Month

This health observance strongly supports the idea that anyone affected by a mental health condition should be able to get the appropriate support and care they need to live a healthy, fulfilling life.

• Although some progress has been made, the stigma around mental health and treatment has long existed. Learn more about breaking the stigma.
• A great way to mark Mental Health Awareness month is to talk about it. Consider these tips to maintain a healthy relationship with a loved one who has a mental health condition.
• Take care of yourself and your loved ones. If you are struggling, reach out for the care you need.
• 46 percent of Americans will meet the criteria for a diagnosable mental health condition sometime in their life, and half of those people will develop conditions by the age of 14.
• Over half of adults with a mental illness do not receive treatment.
• In 2019, just prior to the COVID-19 pandemic, 19.86% of adults experienced a mental illness, equivalent to nearly 50 million Americans.
• Rates of substance use are increasing for youth and adults, even prior to the COVID-19 pandemic.
• 7.74% of U.S. adults and 4.08% of youth had a substance use disorder in the past year. Substance use increased 0.07% for adults and 0.25% for youth over last year’s report.

Stress Awareness Month

Stress is a normal part of human existence. Good stress (eustress) pushes us to strive and achieve, but bad stress—particularly when it’s severe and/or lasts a long time—is highly destructive to our health.  

• Build in more balance. If you feel overly burdened by the daily slog, practice these tips to reduce stress. 
• Talk it out. When under stress, it’s important to not self-isolate—despite the temptation to do so. Learn how to practice stress management.
• Aim to be active. While being active may not seem appealing when you’re stressed, getting some regular exercise will boost your mind/body resilience. Get started with yoga to relax.

Alcohol Awareness Month

Alcohol is the most commonly used addictive substance in the United States: 14.5 million people ages 12 and older had alcohol use disorder. This number includes 9.0 million men and 5.5 million women. Learn more about alcohol use disorder. Here are some important facts you should know:

• An estimated 95,000 people die from alcohol-related causes annually, making alcohol the third leading preventable cause of death in the United States.
• Long-term health risks of alcohol use include high blood pressure, heart disease, stroke, liver disease and digestive problems.
• Approximately 14.5 million people aged 12 or older had an alcohol use disorder.
• In 2019, 25.8% of people ages 18 or older reported that they engaged in binge drinking in the past month.

National Drug and Alcohol Facts Week

Despite positive developments in the U.S. such as reductions in opioid use, research has identified many facts illustrating the continuing seriousness of substance abuse.

• Alcohol contributes to approximately 18.5% of emergency department visits. Learn more about the signs of alcohol use disorder.
• 8% of people age 18 and older report that they have engaged in binge drinking in the past month. Consider these tips to talk to teens about alcohol.
• 1 million adults, or one in 14 age 26 or older, have needed substance abuse treatment, yet only 1.4%, or three million, have received treatment.  Learn more about treatment options.

LGBTQ+ Mental Health + World Bipolar Day

• About 17% of all people will self-harm during their lifetime. 90% of people who engage in self-harm begin during their teen or pre-adolescent years.

• Bipolar disorder affects approximately 6 million adult Americans.

• The average age-of-onset is about 25, but it can occur in the teens, or more uncommonly, in childhood.

National Cancer Prevention Awareness Month

The stress that comes with a cancer diagnosis can be overwhelming. One in three people with cancer experience mental or emotional distress. Learn more about the role of mental health in helping cancer patients and caregivers.

• Access social and emotional support by joining a cancer support community. Learn more.
• Manage stress by practicing relaxation exercises such as muscle relaxation and controlled breathing. Learn more.
• Let your feelings out. Talk, laugh, cry, and express anger when you need to. Learn more about dealing with emotions and fears.

Download this helpful flyer for cancer support tips.

The Power of Kindness

• After a month of a group of highly anxious individuals performing at least six acts of kindness a week, there was a significant increase in positive moods, relationship satisfaction and a decrease in social avoidance in socially anxious individuals.

• Five random acts of kindness in a week will increase your happiness for up to three months.

• When you are kind to another person, your brain’s pleasure and reward centers light up, as if you were the recipient of the good deed. This phenomenon is called the “helper’s high.”

• When we give of ourselves, everything from life satisfaction to self-realization and physical health is significantly improved. Mortality is delayed, depression is reduced and well-being and good fortune are increased.

Get Organized Month

Studies show that people waste up to an hour every day, on average, searching for things that they’ve misplaced. The new calendar year is a good time to enhance your organization skills, so your life runs more smoothly.

• When starting the organization process, it’s important to remember that the clutter didn’t happen all at once, so cleaning and organizing will take time as well. Learn more about how to set specific goals to help you declutter and get organized.
• Once you have specific goals set, you can break down those goals into smaller, more manageable tasks. If a task takes a minute or less, don’t put it on a to-do list for later. Learn more about changing habits. 
• Sticking to goals and staying organized can be a challenge! It takes time to make it your new “normal.” Consider these tips. 

Mental Health After the Holidays

• This month, we are taking the opportunity to bring more awareness around mental health after the new year. We will be highlighting the importance of self-care habits to try as 2022 begins. Learn more.
  • About 9% of Black youth reported an episode of major depression in the past year, yet only about 40% of that group received treatment, compared to 46% of white youth who received treatment
  • Seasonal Affective Disorder (SAD) is estimated to affect 10 million Americans.
  • Depression is the leading cause of disability worldwide.
  • 48% of all transgender adults report they have considered suicide in the past 12 months, compared to 4% of the overall US population.

National Stress-Free Family Holidays Month

This year, try de-emphasizing the hustle, bustle and material excesses that can accompany the winter holidays. This is a time to celebrate the contributions of family caregivers and provide them with the tools and support they need to keep themselves and their care recipients healthy. Learn more:

• Many family caregivers also work outside the home, often experiencing conflicts between competing responsibilities. Learn how to take care of yourself.
• The stress and daily challenges of caregiving can have a major impact on a caregiver’s mental health, leading to depression, anxiety, substance misuse and stress disorders. Learn how to reduce stress.
• Research shows that caregiving responsibilities also take a significant physical and financial toll on caregivers. Practice these caregiving tips.

National Family Caregivers Month

This is a time to celebrate the contributions of family caregivers and provide them with the tools and support they need to keep themselves and their care recipients healthy. Learn more:

• Many family caregivers also work outside the home, often experiencing conflicts between competing responsibilities.  Learn how to take care of yourself.
• The stress and daily challenges of caregiving can have a major impact on a caregiver’s mental health, leading to depression, anxiety, substance misuse and stress disorders. Learn how to reduce stress.
• Research shows that caregiving responsibilities also take a significant physical and financial toll on caregivers. Practice these caregiving tips.

• About 34.2 million Americans have provided unpaid care to an adult age 50 or older in the last 12 months.

• Approximately 39.8 million caregivers provide care to adults (aged 18+) with a disability or illness or 16.6% of Americans.

• Approximately 43.5 million caregivers who have provided unpaid care to an adult or child in the last 12 months.

• More than 75% of all family caregivers are women. And for many, caregiving is in addition to working full-time and raising children of their own.

• About 15.7 million adult family caregivers care for someone who has Alzheimer’s disease or other dementia.

National Depression and Mental Health Awareness and Screening Month

This observance is designed to educate the public about the signs, symptoms and treatment options for depression, and to encourage those who might be suffering to respond to a brief, confidential battery of questions—a mental health screening. Learn more:

• Depression is extremely common, and helping others know that they are not alone (thus reducing stigma) can be very encouraging.  Read about depression.
• Screenings aren’t considered a professional evaluation, but they are a quick and uncomplicated way to spot some of the early signs of potential trouble. Learn more.
• Don’t be afraid to share your own experience of depression with those who are currently struggling. Find out how to talk to others. 

Mental Health Education

During the month of October, we are taking the opportunity this month to bring more awareness to general mental health education, as well as depression awareness. It’s our job to help end the stigma surrounding mental health by sharing resources and starting conversations. We will encourage you to learn more about mental illness and what resources are available to help those find treatment.

Suicide Prevention Awareness

This observance raises awareness and connects individuals experiencing suicidal ideation to treatment services, in addition to offering support to those previously affected by suicide. Learn more:

• Suicidal thoughts can affect anyone regardless of age, gender or background. Suicide often stems from an untreated mental health condition.
• If a person seems in danger of hurting themselves, call 911 immediately. Learn more about suicidal thoughts or threats and how to help someone.
• Talking about suicide is very important if you’re worried about someone. A supportive conversation can save a life.

Stamp Out Stigma—National Recovery Month

During the month of September, we are taking the opportunity to discuss substance use disorder recovery. It’s our job to help end the stigma surrounding mental health by sharing resources and starting conversations. We will encourage you to learn more about mental illness and substance use disorder and what resources are available to help those find treatment. Here are some important facts you should know:

International Friendship Day

The first Sunday in August (8/1 this year) is International Friendship Day—a day to celebrate both the old and the new friends in our lives. Learn more:

• Take some time to consider and appreciate those people who have stood by you during tough times. Learn more about the importance of personal relationships for lowering stress.
• Reach out to your friends with a simple gesture of kindness such as a friendly text, email, phone call, flowers or a card. Here are five ways to reduce loneliness and increase connection.
• When communicating with old friends, share a memory of a past mutual experience that might spark a lively conversation and some welcome laughs today. Follow these tips to make more social connections.

Back to School

August is normally the back-to-school month for most students. This year might be a little different, so we are taking the opportunity to discuss student mental health throughout the month. Here are some important facts you should know:

BIPOC Mental Health

This health observance brings awareness to the unique struggles that individuals within the BIPOC (Black, Indigenous and People of Color) communities face in regard to mental illness. Learn more: 

• Many demographic categories of BIPOC individuals, including those living in poverty, report experiencing high levels of psychological distress, depression and suicidality. Watch this video about the importance of a good support system. 
• Black and Hispanic Americans used mental health services at about half the rate of white Americans in the past year, while Asian Americans obtained care at one-third the rate. Learn more about breaking the stigma. 
• Lack of cultural understanding by health care providers may contribute to underdiagnosis and/or misdiagnosis of mental illness in people from racially/ethnically diverse populations. Read about barriers to mental health care.  

National PTSD Awareness Month

Approximately eight million Americans at any given time suffer with post-traumatic stress disorder. This observance seeks to raise public awareness about issues related to PTSD, reduce the stigma associated with PTSD and help those suffering with this condition obtain needed treatment. Learn more:

• PTSD can cause different types of symptoms. There are resources readily available to help diagnose and effectively treat PTSD. Learn the signs in this video.
• Be there for support. When someone you care about has PTSD, the person may act differently and get angry easily. Follow these helpful tips.
• Treatment is available. Helpful treatments include therapy, medications, peer support and more. Find treatment options.
• About 7 or 8 out of every 100 people will have PTSD at some point in their lives.
• About 6 of every 10 men and 5 of every 10 women experience at least one trauma in their lives.
• An estimated 1% of U.S. adults had any anxiety disorder in the past year.
• Among U.S. Army infantry soldiers returning from Iraq, 9% of those who reported a TBI with loss of consciousness also reported symptoms of PTSD.

Mental Health Month

Each year millions of Americans face the reality of living with a mental illness. This health observance highlights the importance of mental health and wellness. Learn more:

• Get your body moving. When you exercise, you release endorphins that trigger positive feelings and increase emotional well-being. Learn more about regular exercise for mental health.
• Surround yourself with supportive people. Your way of thinking is influenced by those around you. Find people who make you feel good about yourself. Watch this video about support systems.
• Put your needs first. Make sure to take care of yourself so that you can be there for others. Find tips about self-care and compassion.
• Over 44 million American adults have a mental health condition.
• 1 in 6 U.S. youth aged 6-17 experience a mental health disorder each year
• In 2018, there were more than two and a half times as many suicides (48,344) in the United States as there were homicides (18,830).
• Just over half (50.6%) of children with a mental health condition aged 6-17 received mental health services in 2016.
• An estimated 1% of U.S. adults experience any anxiety disorder at some time in their lives.

Stress Awareness Month

The observance aims to educate Americans about the prevalence and seriousness of stress, while highlighting helpful coping strategies. Here are some tips you should know:

• Stress affects physical health. Studies have linked stress to heart disease, asthma, diabetes, obesity, gastrointestinal problems, depression and accelerated aging. Learn more.
• Keep a journal to track stressors. Writing about what is generating your stress, then brainstorming for solutions, can empower you to reduce stress and anxiety. Track your stress.
• Meditate mindfully to minimize chaos. Take quiet time to yourself, sit comfortably and breathe deeply. Practice these meditation tips.

Alcohol Awareness

• An estimated 88,000 people die from alcohol-related causes annually, making alcohol the third leading preventable cause of death in the United States.
• Long-term health risks of alcohol use include high blood pressure, heart disease, stroke, liver disease, and digestive problems.
• Approximately 14.8 million people aged 12 or older had an alcohol use disorder.
• In 2018, 26.45% of people ages 18 or older reported that they engaged in binge drinking in the past month.

National Drug and Alcohol Facts Week

The observance aims to counteract myths about substance use and addiction, while educating people about the current science on substance use. Here are some tips you should know:

• Spot the signs and seek help. Only about 10 percent of people who need treatment for substance abuse in the U.S. actually receive treatment. Know the facts about substance use disorder.
• Start treatment early. Mild substance use disorders can also be treated, and early intervention can prevent severe disorders later. Find out about substance use treatment programs.
• Prevent relapse. Stopping substance use, whether it’s alcohol or drugs you are using, is very hard. Very few people succeed the first time they try. Learn more about developing a relapse plan.

Mental Health Support

• 1 in 5 adults in America experience a mental illness.
• About 17% of all people will self-harm during their lifetime.
• Bipolar disorder affects approximately 6 million adult Americans.
• 90% of people who engage in self-harm begin during their teen or pre-adolescent years.
• The average age-of-onset is about 25, but it can occur in the teens, or more uncommonly, in childhood.

National School Counseling Week

The observance acknowledges counselors for partnering with parents in addressing the challenges of raising children in today’s world. Here are some tips you should know:

• Talk with your child. If you think your child might be suffering the effects of stress, anxiety or depression, make time to talk with them. Learn more about how to ask them about their feelings.
• Nurture their well-being. Encourage your child to get regular exercise, spend time with supportive friends, eat healthy foods and get enough sleep. Practice these tips.
• Seek help if needed. It’s normal for a child to be moody or sad occasionally. However, if these feelings last for weeks or months, depression may be the cause. Learn more.

The Power of Kindness

• Five random acts of kindness in a week will increase your happiness for up to three months.
• When we give of ourselves, everything from life satisfaction to self-realization and physical health is significantly improved.
• Kindness stimulates the production of serotonin. This feel-good chemical heals your wounds, calms you down, and makes you happy.

Get Organized Month

Being disorganized can cause us to lose focus and waste energy. Here are some tips to keep a disorganized home or workspace from draining you:

• Assess your spaces. When you enter your work or leisure spaces, do they make you feel good and ready to achieve? Learn more about the effect your workplace can have on your mental and physical health.
• Get a fresh start. Rearranging and refreshing your space can enhance your thinking and creativity.  Learn more about how setting up your work area can make a difference in how you feel. 
• Set goals. If you’ve decided to categorize your clutter, start one zone at a time to avoid getting overwhelmed. Learn more.

Mental Health After the Holidays

• Seasonal affective disorder (SAD) is estimated to affect 10 million Americans.
• 48% of all transgender adults report they have considered suicide in the past 12 months, compared to 4% of the overall US population
• 60% of people who achieve their New Year’s resolutions flop once-or more-before succeeding.
• Black adults in the US are more likely than white adults to report persistent symptoms of emotional distress, such as sadness or helplessness.